Ayumulah Amba Haldi

Ayumulah Amba Haldi

Amba Haldi, or Mango Ginger (Curcuma amada), is a perennial plant in the ginger family, characterized by its rhizomes, which resemble turmeric but have a distinctive mango-like fragrance when fresh. It is native to India and Southeast Asia and is commonly used in both culinary and medicinal applications.

Benefits and Uses:

• Amba Haldi is used in Indian cuisine to make pickles, chutneys, and even some curries.
• In Ayurveda, it's often used for detoxification and improving skin health.
• It contains compounds like curcuminoids, which are believed to have antioxidant and anti-inflammatory effects.
• Used in beauty treatments due to its purported ability to brighten the skin and reduce pigmentation.

Key Ingredients:

• Amba haldi

How to Use:

• Slice a small piece of fresh Amba Haldi and steep it in hot water to make a soothing tea.
• You can chew a small piece of the rhizome after meals to help with digestion and to reduce bloating.
• Create a paste by grinding the fresh rhizomes and applying it topically to inflamed areas.

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